Tag Archives: women

Losing that TYRE!! How to let it go… Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-hcp6i-f836f1 Look at your tummy.. just a quick glance.. do you see a tyre?  It is a cycle, moped, motorbike, car, or truck?   A quick pinch and if more than an inch comes into the fingers, that is a tyre…. … Continue reading

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EXERCISE!!! There’s just NO TIME for it!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-exb2j-f8145d When it comes to exercise, most of us feel that there’s just no time for it!!  It can also be scary to lift weights or use those fancy machines… and it seems embarrassing to ask someone for help.   … Continue reading

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The MAGIC Diet to help you lose WEIGHT immediately!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-pdk49-f77087 One of the questions that we all grapple with when looking at losing weight is which is more effective: exercise or diet?  Well, in theory both approaches can support your weight loss journey. The answer between which is more … Continue reading

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Set ONE Resolution (goal) for 2021… GRATITUDE!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-umzba-f4784d It’s almost end of the year, and it’s time to think about our RESOLUTIONS for the new year.. 2021!!   Some of us would probably prefer to do some goal setting for 2021 because setting resolutions has a bad rap!! … Continue reading

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Use a TOMATO to help you stay focused!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-zswdy-f3428e Do you struggle with procrastinating on tasks that need to get done? Especially, things that are important but don’t really give you a dopamine rush?  Examples include getting started on a report or project, doing documentation, wading through study … Continue reading

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Develop a HOBBY!! Especially if you’re stressed, stuck, no time… Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-txa3f-f34281 You are so overwhelmed and pressured between work and home, so stressed and possibly feeling so stuck, that it’s hard for you to even wait for a couple of minutes to listen to this important idea that I have … Continue reading

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EXECUTION: Getting things done can get you ahead!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-a9m36-f34278 A key differentiator between a really successful leader or individual contributor is the way she or he is able to deliver what they’re supposed to.  This is what I mean by EXECUTION; the ability to get things done, to … Continue reading

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How do YOU add VALUE….to your role, job, business?? Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-2v8fb-f20b74 Here are two questions that most professionals stumble to give a convincing answer either in an appraisal interview or a job interview or just about any time; the questions are: What value do you bring to the table?  What value … Continue reading

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EFFORT!! Your secret advantage to SUCCESS!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-uf3qs-f17e23 Most of us envy those who’ve had success.. and this is in any field, sports, arts, technology, music, profession and so on. We admire them as exceptionally talented or having all the lucky breaks or rich parents.. and we … Continue reading

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Your EXTREME SELF CARE Kit!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-rsti4-f0f968 As coaches we have a duty of care for the wellness of the clients that we work with –  and as leaders,  we have a duty of care for the wellness of the teams that we manage. But before … Continue reading

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