Tag Archives: women

https://www.podbean.com/media/share/pb-exb2j-f8145d When it comes to exercise, most of us feel that there’s just no time for it!!  It can also be scary to lift weights or use those fancy machines… and it seems embarrassing to ask someone for help.   … Continue reading →

https://www.podbean.com/media/share/pb-pdk49-f77087 One of the questions that we all grapple with when looking at losing weight is which is more effective: exercise or diet?  Well, in theory both approaches can support your weight loss journey. The answer between which is more … Continue reading →

https://www.podbean.com/media/share/pb-umzba-f4784d It’s almost end of the year, and it’s time to think about our RESOLUTIONS for the new year.. 2021!!   Some of us would probably prefer to do some goal setting for 2021 because setting resolutions has a bad rap!! … Continue reading →

https://www.podbean.com/media/share/pb-zswdy-f3428e Do you struggle with procrastinating on tasks that need to get done? Especially, things that are important but don’t really give you a dopamine rush?  Examples include getting started on a report or project, doing documentation, wading through study … Continue reading →

https://www.podbean.com/media/share/pb-txa3f-f34281 You are so overwhelmed and pressured between work and home, so stressed and possibly feeling so stuck, that it’s hard for you to even wait for a couple of minutes to listen to this important idea that I have … Continue reading →

https://www.podbean.com/media/share/pb-rsti4-f0f968 As coaches we have a duty of care for the wellness of the clients that we work with –  and as leaders,  we have a duty of care for the wellness of the teams that we manage. But before … Continue reading →