Tag Archives: marriage

Talking about Difficult Stuff: Tips for Couples and Partners!!

https://www.podbean.com/media/share/pb-94e8q-10f6828 Welcome to the last conversation (episode 3) we’re having in this series on strengthening the relationship between couples or partners. In the two previous episodes, we’ve spoken about establishing or re-establishing the foundation for a good relationship between the … Continue reading

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Setting the FOUNDATION to be a COUPLE or PARTNERS (Part 2 of a 3 part series)

https://www.podbean.com/media/share/pb-z9xff-10f09ba Let’s continue our conversation on strengthening the relationship between couples or partners. This is the second part of a 3 part series on (Re) Igniting your relationship. Our focus today is on setting a strong foundation for the relationship … Continue reading

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(Re) IGNITING your RELATIONSHIP as a COUPLE!!

https://www.podbean.com/media/share/pb-23fna-10ebed7 Till you meet that special person, life seems a bit less grounded or unstable. And, then you finally meet that special person and it’s rainbows and roses… at least in the movies, and perhaps in real life as well. … Continue reading

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At the CROSSROADS in your LIFE or CAREER? How to THINK when you‘re at the Crossroad!!

https://www.podbean.com/media/share/pb-hjnun-10ea4e2 There is certainly one place that nearly all of us have been at.. and that is at the crossroads!! The Crossroad (s)  is the place and or time in our life when we’re not sure of how to proceed, … Continue reading

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Strategies for Each Phase of the PERSONAL CHANGE PROCESS!! (Part 2)

https://www.podbean.com/media/share/pb-6caeg-10da769 In our conversation today, we’re talking about specific strategies that you can use in each phase of the personal change process. This is part 2 of our series on understanding the personal change process, so if you’ve not listened … Continue reading

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Understanding Your PERSONAL CHANGE PROCESS!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-t59gc-10d77ac So, you’ve been wanting to start to make changes in your lifestyle for quite some time now. But, something always comes up OR  the timing just doesn’t seem to be right. And Unfortunately, when we’re unable to move towards … Continue reading

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Powerful Strategies to deal with COVID FATIGUE!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-z9mxa-101140d The last one year of Covid has created and put us under tremendous pressure and stress. And, the fact that the end is no where in sight.. we now have an escalation that is even more severe… means that … Continue reading

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Strategies to break out of a NEGATIVE EMOTION Spiral!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-5utr2-100a5b8 The challenge with the so called negative emotions such as anger, fear, sadness, shame, guilt, anxiety, depression and so on – is that they often cross over from a normal functional range that we all experience during the course … Continue reading

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Create Psychological Safety to build YOUR High Performance Team!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-bi73f-1000cc6 Psychological safety is the what your team members experience at the workplace, because you make each member feel that they can be heard … and you welcome their input.         …in such teams, studies demonstrate increased creativity and productivity … Continue reading

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OFFICE POLITICS!! Smart Strategies to Navigate Effectively Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-bfbpk-ffd7e7 When it comes to office politics, many of us shy away from it because it seems to have a negative connotation. In our minds we think of backstabbing, playing underhand games, hypocrisy, lack of trust, gossiping and so on. … Continue reading

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