Tag Archives: i…

Motivating your TEAM – Practical Insights to support Performance!!

https://www.podbean.com/media/share/pb-4ewmg-f887a0 Today, I’d like to focus briefly on a topic that nearly every team leader or group coach wants answers to.. and that is how do I motivate my team. This could be your project team, if you’re a team … Continue reading

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How do I stay MOTIVATED??? Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-nbuzq-f885da When we talk about making a change.. whether it is getting fitter, or learning a new skill, or dropping a habit or developing a new one, we all struggle with trying to understand how we can motivate ourselves to … Continue reading

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EXERCISE!!! There’s just NO TIME for it!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-exb2j-f8145d When it comes to exercise, most of us feel that there’s just no time for it!!  It can also be scary to lift weights or use those fancy machines… and it seems embarrassing to ask someone for help.   … Continue reading

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The MAGIC Diet to help you lose WEIGHT immediately!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-pdk49-f77087 One of the questions that we all grapple with when looking at losing weight is which is more effective: exercise or diet?  Well, in theory both approaches can support your weight loss journey. The answer between which is more … Continue reading

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Set ONE Resolution (goal) for 2021… GRATITUDE!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-umzba-f4784d It’s almost end of the year, and it’s time to think about our RESOLUTIONS for the new year.. 2021!!   Some of us would probably prefer to do some goal setting for 2021 because setting resolutions has a bad rap!! … Continue reading

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Use a TOMATO to help you stay focused!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-zswdy-f3428e Do you struggle with procrastinating on tasks that need to get done? Especially, things that are important but don’t really give you a dopamine rush?  Examples include getting started on a report or project, doing documentation, wading through study … Continue reading

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Develop a HOBBY!! Especially if you’re stressed, stuck, no time… Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-txa3f-f34281 You are so overwhelmed and pressured between work and home, so stressed and possibly feeling so stuck, that it’s hard for you to even wait for a couple of minutes to listen to this important idea that I have … Continue reading

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Your EXTREME SELF CARE Kit!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-rsti4-f0f968 As coaches we have a duty of care for the wellness of the clients that we work with –  and as leaders,  we have a duty of care for the wellness of the teams that we manage. But before … Continue reading

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Managing Elder Parent Care!! Prateep Sen

https://www.podbean.com/media/share/pb-sdnwe-e92a7e Each one of us as adult children have to deal with sooner or later, and that is managing and caring for our Elder Parents. Now while this is a reality for nearly all of us, most of us are … Continue reading

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5 Ways we create our very own inner PANDEMIC!!

https://www.podbean.com/media/share/pb-rzs2w-e828e1 As executive coaches or leaders we often support our clients or colleagues change some ways of thinking or being that are toxic or damaging to their relationships and results. It seems that every one is aware of the way … Continue reading

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