Tag Archives: i…

Strategies to break out of a NEGATIVE EMOTION Spiral!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-5utr2-100a5b8 The challenge with the so called negative emotions such as anger, fear, sadness, shame, guilt, anxiety, depression and so on – is that they often cross over from a normal functional range that we all experience during the course … Continue reading

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Future Proofing CAREER n Life SUCCESS! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-2zv92-ffbe96 None of us can deny that the last one year has disrupted nations, economies, industries, companies, and our individual lives. We’ve had to look at every aspect of how we live and work. Many sacred beliefs and traditions about … Continue reading

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Are you being GASLIGHTED at Work?? Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-xv4av-ff2265 Gaslighting is psychological manipulation in which a person or a specific group secretly sows seeds of doubts in a targeted person, or undermines their credibility, or erodes the targeted person’s confidence in himself/herself. This way of interacting with the … Continue reading

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Motivating your TEAM – Practical Insights to support Performance!!

https://www.podbean.com/media/share/pb-4ewmg-f887a0 Today, I’d like to focus briefly on a topic that nearly every team leader or group coach wants answers to.. and that is how do I motivate my team. This could be your project team, if you’re a team … Continue reading

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How do I stay MOTIVATED??? Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-nbuzq-f885da When we talk about making a change.. whether it is getting fitter, or learning a new skill, or dropping a habit or developing a new one, we all struggle with trying to understand how we can motivate ourselves to … Continue reading

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EXERCISE!!! There’s just NO TIME for it!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-exb2j-f8145d When it comes to exercise, most of us feel that there’s just no time for it!!  It can also be scary to lift weights or use those fancy machines… and it seems embarrassing to ask someone for help.   … Continue reading

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The MAGIC Diet to help you lose WEIGHT immediately!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-pdk49-f77087 One of the questions that we all grapple with when looking at losing weight is which is more effective: exercise or diet?  Well, in theory both approaches can support your weight loss journey. The answer between which is more … Continue reading

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Set ONE Resolution (goal) for 2021… GRATITUDE!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-umzba-f4784d It’s almost end of the year, and it’s time to think about our RESOLUTIONS for the new year.. 2021!!   Some of us would probably prefer to do some goal setting for 2021 because setting resolutions has a bad rap!! … Continue reading

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Use a TOMATO to help you stay focused!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-zswdy-f3428e Do you struggle with procrastinating on tasks that need to get done? Especially, things that are important but don’t really give you a dopamine rush?  Examples include getting started on a report or project, doing documentation, wading through study … Continue reading

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Develop a HOBBY!! Especially if you’re stressed, stuck, no time… Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-txa3f-f34281 You are so overwhelmed and pressured between work and home, so stressed and possibly feeling so stuck, that it’s hard for you to even wait for a couple of minutes to listen to this important idea that I have … Continue reading

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