Category Archives: Uncategorized

Succeed in your Change Behavior!! Activate your SOCIAL SUPPORT Network!!

https://www.podbean.com/media/share/pb-3txn4-10cea90 Most of us have a secret!!  And, this secret is that we’re trying to lose weight or get more physically active or drop a habit that is not helpful for us, or trying to pick up a habit that … Continue reading

Posted in Uncategorized | Leave a comment

Make LIFESTYLE CHANGES that SUCCEED and STICK!!

https://www.podbean.com/media/share/pb-87tmr-10cb9a2 So many of us set an intention to get fit, or move towards a healthier life style, start exercising, giving up junk food, going easy on the booze.. and we take a few steps and very soon, our efforts … Continue reading

Posted in Uncategorized | Leave a comment

Your ONE KEY to Career Success!! Develop a MENTOR (s) !!

https://www.podbean.com/media/share/pb-p88ku-10c77cd By the time you reach mid- to senior level successfully in the organization, your skills, qualifications, talent, track record, are considered as base line requirements for the job; they are essentials to help you keep your job but are … Continue reading

Posted in Uncategorized | Leave a comment

The ‘SECRET’ Habit which makes Senior Leaders Successful!!

https://www.podbean.com/media/share/pb-gk3qj-10ba920 Leaders reach a senior level and find themselves with knowledge and skills that can be outdated and not relevant to the requirements of the new role. And, this can make them feel vulnerable because they see peers who have … Continue reading

Posted in Uncategorized | Leave a comment

Coaching DIRECT REPORTS / TEAM members through their FAULTY THINKING!!

https://www.podbean.com/media/share/pb-tgxtb-10b30aa As  LEADERS & MANAGERS, many times we work with team members or other stakeholders who’re dealing with a difficult situation or some emotional turmoil and during this time, they’re thinking tends to go haywire. This faulty thinking can be … Continue reading

Posted in Uncategorized | Leave a comment

Help your DIRECT REPORTS / TEAM achieve their GOALS!!

https://www.podbean.com/media/share/pb-v2k6q-10aee83 When it comes to setting goals, all of us know about SMART goals or setting BHAG goals. Leaders are conditioned to set goals that are big, inspiring, and that are supposed to scare the self or scare others. And, … Continue reading

Posted in Uncategorized | Leave a comment

Learning to deal with Your FEARS!!

https://www.podbean.com/media/share/pb-acz94-10aec8c Over the last year and half t we’ve all struggled with the impact of Covid in our personal and professional lives, our fears and anxiety have been amplified and concentrated given the chronic impact of this virus. They have … Continue reading

Posted in Uncategorized | Leave a comment

Losing Weight for Couch Potatoes!! Ajay Nangalia PCC ACE-CPT

https://www.podbean.com/media/share/pb-mxhfa-10ac201 The last couple of years between COVID and long hours in calls, have pushed so many of us to become COUCH POTATOES. Our health and fitness have taken a back seat!! Given that the situation is still difficult and … Continue reading

Posted in Uncategorized | Leave a comment

Powerful Strategies to deal with COVID FATIGUE!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-z9mxa-101140d The last one year of Covid has created and put us under tremendous pressure and stress. And, the fact that the end is no where in sight.. we now have an escalation that is even more severe… means that … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Strategies to break out of a NEGATIVE EMOTION Spiral!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-5utr2-100a5b8 The challenge with the so called negative emotions such as anger, fear, sadness, shame, guilt, anxiety, depression and so on – is that they often cross over from a normal functional range that we all experience during the course … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment