Strategies for Each Phase of the PERSONAL CHANGE PROCESS!! (Part 2)

In our conversation today, we’re talking about specific strategies that you can use in each phase of the personal change process.

This is part 2 of our series on understanding the personal change process, so if you’ve not listened to part 1; then you’ll find it really helpful to listen to that first and then come back to this episode.

We’ve understood what each one is in our last episode, so today, my focus is to share with you some do’s and don’ts for each stage so that you can support YOURSELF or someone else effectively. 

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Your host for this show:  Ajay Nangalia PhD PCC,

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