https://www.podbean.com/media/share/pb-mxhfa-10ac201

The last couple of years between COVID and long hours in calls, have pushed so many of us to become COUCH POTATOES. Our health and fitness have taken a back seat!! Given that the situation is still difficult and uncertain, many of us do not have an idea (or perhaps energy) to get back into some form of fitness. In today’s conversation we share some very simple tips to help you start taking some simple steps… 

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Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

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