https://www.podbean.com/media/share/pb-hcp6i-f836f1

Look at your tummy.. just a quick glance.. do you see a tyre?  It is a cycle, moped, motorbike, car, or truck?   A quick pinch and if more than an inch comes into the fingers, that is a tyre…. And, chances are strong that you are either overweight or in that zone.. And, some of us are likely to be obese.. as I was for most of my life!!

So, in this episode 4, we continue to share insights and encouragement to help you stay on track with your fitness and wellness goals for 2021, and LOSE that TYRE!!

Listen to the previous episodes on Health n Wellness 2021 because they all build on each other!!

Share your feedback / comments with me on coachtoolbox@gmail.com

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

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