https://www.podbean.com/media/share/pb-exb2j-f8145d
When it comes to exercise, most of us feel that there’s just no time for it!! It can also be scary to lift weights or use those fancy machines… and it seems embarrassing to ask someone for help.
And, in the last year even the movement that we had to do during our commute or walking around the office, walks to the canteen and back… have all become distant memories!
The latest research on wellness points to physical inactivity as the most critical health crisis of the 21stcentury.Step 1 is to understand it’s importance to your fitness and wellness!
Here is an EASY way you can weave in some physical activity and movement WITHIN your crazy schedule…
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Your host for this show: Ajay Nangalia PhD PCC, https://www.linkedin.com/in/ajaynangalia/
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