https://www.podbean.com/media/share/pb-hpd54-f7556f

Nearly each one of us would have made a new year resolution or set a goal to get physically fit this year. Well it’s coming close to the middle of the first month, so how’re you doing?

If you’re like me.. and so many of us.. .then we all make a great start and within a few weeks, the schedule and life catches up and things go back to the same old way. 

In our conversation today, my goal is to encourage you and I – together – to do some very realistic thinking on our wellness so that we can make deeper lifestyle changes than just hit the gym for a few weeks or stick to the diet for 15 days.  And, to succeed in the long term, we need to start with answering 4 QUESTIONS…

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org