Use a TOMATO to help you stay focused!! Ajay Nangalia PhD PCC

Do you struggle with procrastinating on tasks that need to get done? Especially, things that are important but don’t really give you a dopamine rush?  Examples include getting started on a report or project, doing documentation, wading through study material and so on…

And, if you’re like me, in addition to struggling with starting difficulties, I have a hard time staying focused and attentive on the task at hand. Being a digital addict, it’s only a few seconds – not even minutes – before my hand and eye wanders longingly to social media feeds or checking messages, hoping for a homeopathic dose of dopamine.

So, let’s talk about the Pomodoro technique and see how we can adapt it to make it work for you!

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Your host for this show:  Ajay Nangalia PhD PCC,

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