https://www.podbean.com/media/share/pb-zswdy-f3428e

Do you struggle with procrastinating on tasks that need to get done? Especially, things that are important but don’t really give you a dopamine rush?  Examples include getting started on a report or project, doing documentation, wading through study material and so on…

And, if you’re like me, in addition to struggling with starting difficulties, I have a hard time staying focused and attentive on the task at hand. Being a digital addict, it’s only a few seconds – not even minutes – before my hand and eye wanders longingly to social media feeds or checking messages, hoping for a homeopathic dose of dopamine.

So, let’s talk about the Pomodoro technique and see how we can adapt it to make it work for you!

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Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

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