https://www.podbean.com/media/share/pb-txa3f-f34281

You are so overwhelmed and pressured between work and home, so stressed and possibly feeling so stuck, that it’s hard for you to even wait for a couple of minutes to listen to this important idea that I have to share.

And, the idea is that one way to find more time and balance, and energy, and feel less stuck, is to consciously and actively develop and pursue a hobby or hobbies.

Summarizing and distilling research data, the benefits of pursuing a hobby include: reduction of stress; developing a feeling of being in control of work life balance, and fostering creativity and innovation at work.    In addition, at a physical level, hobbies are shown to reduce blood pressure, increase satisfaction with life and work, and create a sense of belonging.

So, it makes sense to create time for a hobby.. Let’s talk about how you can do it!!

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Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

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