Your EXTREME SELF CARE Kit!! Ajay Nangalia PhD PCC

As coaches we have a duty of care for the wellness of the clients that we work with –  and as leaders,  we have a duty of care for the wellness of the teams that we manage.

But before we support our direct reports or clients –in terms of their wellness – it’s really critical for you and I as care-providers to look after our own wellness first.

And, when I use the word wellness, I mean physical, emotional, psychological, and spiritual wellness.

But, how can we support others if we do not focus on our own self-care first? 

Now, in addition to your work related responsibilities if you are managing your home, and are a care giver to children, elder parents, or a loved one who is ill, the importance of self-care is intensified.

You now have to focus on EXTREME SELF-CARE!!

Cheryl Richardson in her book, The Art of Extreme Self-Care provides this extreme self-care kit in chapter 12; and I’ve extracted some of the key elements that I believe will work for you and I. 

I’ve been using this assessment as process to be followed, and also using the assessment as a way to stay on track, assess progress, and be alert to areas where I need help. It’s been really effective for my coaching clients too!


If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on

Your host for this show:  Ajay Nangalia PhD PCC,

And, here is who we are and what we do:

Get new episode updates via email by registering your email id on the follow blog via email button here

This entry was posted in Uncategorized and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s