Most of us are victims of digital addiction! The last few months of being stuck at home with Covid have amplified the effects of this digital addiction in a way that most of us are now pining for going back to work.
As an executive coach, I find that most of my clients are battling the symptoms of digital addiction. It manifests itself in many areas of our client’s life and no doubt that we too are struggling with it. I know I am!!
A few days back, I read a book called Limitless by Jim Kwik, and in it he talks about the 4 D’s of digital addiction. These 4 D’s are digital deluge; digital distraction; digital dementia, and digital deduction. He also talks about a 5th D which is digital depression.
My goal today’s conversation with you is to help you understand DIGITAL ADDICTION, how dangerously insidious it has become, and what we can do to start overcoming it!
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Your host for this show: Ajay Nangalia PhD PCC, https://www.linkedin.com/in/ajaynangalia/
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