YOGA: An ancient practice for modern times!! Dr. Susie Colles

https://www.podbean.com/media/share/pb-tdxz7-eb2007

In our conversation today, we explore the importance of YOGA and its benefits for our modern lifestyle and especially its importance during the Work From Home constraints that seem likely to continue for some time more. We will talk about the normal reservations that one has about starting off yoga and how you could find a way for you to discover its benefits in a way that works for you!

Our guest is Dr. Susie Colles who is an expert in Ayurvedic nutrition and YOGA. She brings the best of what Western science offers and integrates ancient principles of Ayurveda and Yoga. She is the author of the upcoming book, The Art of Ayurvedic Nutrition.

Linkedin Profile: https://www.linkedin.com/in/susie-colles-phd-b78b3920/

Link to her book:  https://www.amazon.com/Art-Ayurvedic-Nutrition-Ancient-Balance/dp/1510749020

 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

 

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