In our conversation today, we explore the importance of YOGA and its benefits for our modern lifestyle and especially its importance during the Work From Home constraints that seem likely to continue for some time more. We will talk about the normal reservations that one has about starting off yoga and how you could find a way for you to discover its benefits in a way that works for you!
Our guest is Dr. Susie Colles who is an expert in Ayurvedic nutrition and YOGA. She brings the best of what Western science offers and integrates ancient principles of Ayurveda and Yoga. She is the author of the upcoming book, The Art of Ayurvedic Nutrition.
Linkedin Profile: https://www.linkedin.com/in/susie-colles-phd-b78b3920/
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Your host for this show: Ajay Nangalia PhD PCC, https://www.linkedin.com/in/ajaynangalia/
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