https://www.podbean.com/media/share/pb-kjfc6-e0600e

We all want to get much better looking after ourselves!! We often set the intent to exercise or go on a diet; yet so many of our best efforts collapse after a couple of days!! In this insightful and practical conversation, Ashdin Doctor, The Habit Coach, talks about looking at WELLNESS and shares 6 tips that can dramatically increase our wellness. And, they are easy to implement and make a part of our lifestyle. The best investment to start off on your WELLNESS journey today!! 

Ashdin Doctor LinkedIn profile: https://www.linkedin.com/in/ashdin-doctor/

Awesome 180 website: https://awesome180.com

Habit Coach podcast: https://ivmpodcasts.com/the-habit-coach

YouTube:  https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg

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Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

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