We all want to get much better looking after ourselves!! We often set the intent to exercise or go on a diet; yet so many of our best efforts collapse after a couple of days!! In this insightful and practical conversation, Ashdin Doctor, The Habit Coach, talks about looking at WELLNESS and shares 6 tips that can dramatically increase our wellness. And, they are easy to implement and make a part of our lifestyle. The best investment to start off on your WELLNESS journey today!!
Ashdin Doctor LinkedIn profile: https://www.linkedin.com/in/ashdin-doctor/
Awesome 180 website: https://awesome180.com
Habit Coach podcast: https://ivmpodcasts.com/the-habit-coach
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Your host for this show: Ajay Nangalia PhD PCC, https://www.linkedin.com/in/ajaynangalia/
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