https://www.podbean.com/media/share/pb-g8779-d35eae

Here are some ideas on Wellness that you can use right now – without having to disrupt your schedule or take too much extra effort to implement.

The positive energy that you feel as you implement these simple ideas will motivate you to take the next steps… So, learn to be your own CWO – Chief WELLNESS Officer!!

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Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

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