Learn to CALM your Turbulent Emotions! (and it’s NOT Yoga or Meditation!)

https://www.podbean.com/media/share/pb-4y5aq-d26301

It seems that the only way a person can calm themselves, or regulate their emotional turbulence is by Yoga or Meditation…

All the popular press, the social media, and the self-appointed wellness gurus promote yoga and mediation as the only two ways to calm stress and anxiety… 

They almost make us feel guilty about not doing these practices, and therefore we seem to be doomed be stressed and upset. 

Therefore, today let’s talk about a cognitive way of gaining emotional calm and learning to regulate internal turbulencewithout having to do yoga or meditation.

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on Linked In message or coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Remember to subscribe, follow and comment on this channel! We really appreciate your support! 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s