Recharge Positive Energy in your Life Part 1

Our episode today focuses on practices that you and I can implement in our lives and in our day-to-day schedules to develop positive energy. 

In this Quick Fix series episode, I’d like to share very practical tips that I’ve distilled from positive psychology research, used and applied in my own life, and encourage my clients to adapt and adopt in ways that work for them. These ideas work!!  They will help you recharge your physical, emotional, mental and spiritual battery! 

Share your ideas and hacks with us on

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