Losing that TYRE!! How to let it go… Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-hcp6i-f836f1

Look at your tummy.. just a quick glance.. do you see a tyre?  It is a cycle, moped, motorbike, car, or truck?   A quick pinch and if more than an inch comes into the fingers, that is a tyre…. And, chances are strong that you are either overweight or in that zone.. And, some of us are likely to be obese.. as I was for most of my life!!

So, in this episode 4, we continue to share insights and encouragement to help you stay on track with your fitness and wellness goals for 2021, and LOSE that TYRE!!

Listen to the previous episodes on Health n Wellness 2021 because they all build on each other!!

 

Share your feedback / comments with me on coachtoolbox@gmail.com

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

 

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EXERCISE!!! There’s just NO TIME for it!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-exb2j-f8145d

When it comes to exercise, most of us feel that there’s just no time for it!!  It can also be scary to lift weights or use those fancy machines… and it seems embarrassing to ask someone for help.  

And, in the last year even the movement that we had to do during our commute or walking around the office, walks to the canteen and back… have all become distant memories!

The latest research on wellness points to physical inactivity as the most critical health crisis of the 21stcentury.Step 1 is to understand it’s importance to your fitness and wellness!

Here is an EASY way you can weave in some physical activity and movement WITHIN your crazy schedule…

Share your feedback / comments with me on coachtoolbox@gmail.com

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!  

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

 

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The MAGIC Diet to help you lose WEIGHT immediately!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-pdk49-f77087

One of the questions that we all grapple with when looking at losing weight is which is more effective: exercise or diet?  Well, in theory both approaches can support your weight loss journey. The answer between which is more effective.. exercise or nutrition management is: the one that you can stick to!!

The essential formula to lose weight is that over a sustained period of time of a few months, the calorie intake must be less than your calorie expenditure.

That is you must expend more than you put in, so that there is a net calorie deficit.

Rather than tell you what to eat and what not to, or prescribe a specific diet, it’s more effective to incorporate some principles of healthy nutrition. Incorporate these principles in the way you manage your nutrition, and you’re on the MAGIC Diet!!

 

Share your feedback / comments with me on coachtoolbox@gmail.com

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

 

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Start Your FITNESS Journey!! The 4 Questions YOU must begin with!!

https://www.podbean.com/media/share/pb-hpd54-f7556f

Nearly each one of us would have made a new year resolution or set a goal to get physically fit this year. Well it’s coming close to the middle of the first month, so how’re you doing?

If you’re like me.. and so many of us.. .then we all make a great start and within a few weeks, the schedule and life catches up and things go back to the same old way. 

In our conversation today, my goal is to encourage you and I – together – to do some very realistic thinking on our wellness so that we can make deeper lifestyle changes than just hit the gym for a few weeks or stick to the diet for 15 days.  And, to succeed in the long term, we need to start with answering 4 QUESTIONS…

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

 

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

 

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Set ONE Resolution (goal) for 2021… GRATITUDE!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-umzba-f4784d

It’s almost end of the year, and it’s time to think about our RESOLUTIONS for the new year.. 2021!!  

Some of us would probably prefer to do some goal setting for 2021 because setting resolutions has a bad rap!!

Given that 2020 has changed the way the entire world operates, and has impacted the way we live and work, this is an appropriate time for us to re-start and re-boot for 2021.

Perhaps this year that is coming to an end will give us the humility and perspective that we may have lost; it will certainly help us look at what’s possible and what’s not with fresh eyes and a mindset that’s more flexible and open.

So based on my research in positive psychology, and my own fumbling experiments, here’s the No. 1 resolution / goal that I’m setting for myself and want to encourage you to do so too…

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

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Use a TOMATO to help you stay focused!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-zswdy-f3428e

Do you struggle with procrastinating on tasks that need to get done? Especially, things that are important but don’t really give you a dopamine rush?  Examples include getting started on a report or project, doing documentation, wading through study material and so on…

And, if you’re like me, in addition to struggling with starting difficulties, I have a hard time staying focused and attentive on the task at hand. Being a digital addict, it’s only a few seconds – not even minutes – before my hand and eye wanders longingly to social media feeds or checking messages, hoping for a homeopathic dose of dopamine.

So, let’s talk about the Pomodoro technique and see how we can adapt it to make it work for you!

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

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Develop a HOBBY!! Especially if you’re stressed, stuck, no time… Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-txa3f-f34281

You are so overwhelmed and pressured between work and home, so stressed and possibly feeling so stuck, that it’s hard for you to even wait for a couple of minutes to listen to this important idea that I have to share.

And, the idea is that one way to find more time and balance, and energy, and feel less stuck, is to consciously and actively develop and pursue a hobby or hobbies.

Summarizing and distilling research data, the benefits of pursuing a hobby include: reduction of stress; developing a feeling of being in control of work life balance, and fostering creativity and innovation at work.    In addition, at a physical level, hobbies are shown to reduce blood pressure, increase satisfaction with life and work, and create a sense of belonging.

So, it makes sense to create time for a hobby.. Let’s talk about how you can do it!!

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

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EXECUTION: Getting things done can get you ahead!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-a9m36-f34278

A key differentiator between a really successful leader or individual contributor is the way she or he is able to deliver what they’re supposed to. 

This is what I mean by EXECUTION; the ability to get things done, to put the strategy in action successfully, and achieve the goals that were set.  

In our conversation today, let’s look at what are the success elements of those who are able to execute successfully;  so we’re not talking about how to design a strategy but tips and tactics on what makes for successful execution of it.

And, our focus is at an individual level.. so you may be the leader of a large project or an individual developer or a sales contributor –  today we’ll talk about what makes you awesome at execution.

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

 

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How do YOU add VALUE….to your role, job, business?? Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-2v8fb-f20b74

Here are two questions that most professionals stumble to give a convincing answer either in an appraisal interview or a job interview or just about any time; the questions are: What value do you bring to the table?  What value have you added in the last 12 months?

The reason that so many of us stumble is that we do not actively think about the significant value that we bring or have brought because we’re not really thinking about adding value!! 

Meeting results, deadlines, performance targets, working hard are not value innovation; that’s the expected norm!

In our conversation today, let’s understand this concept of what it means for you and I    –   as professionals –   to create value ;    and how we can look at ways to create value in our role, or job, or business or even life. 

And, I’d like to provide some very practical and powerful ideas to help you think about how you can add value. 

 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

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EFFORT!! Your secret advantage to SUCCESS!! Ajay Nangalia PhD PCC

https://www.podbean.com/media/share/pb-uf3qs-f17e23

Most of us envy those who’ve had success.. and this is in any field, sports, arts, technology, music, profession and so on. We admire them as exceptionally talented or having all the lucky breaks or rich parents.. and we wish that we too had so much talent or parents or luck.

And, certainly there are a few who get the breaks but the vast majority of those who are successful over the long term do something that most of those who are not successful or those who get stuck well below their potential – do not do!!.

So, what is this secret .. this one thing that successful people do – across all fields, whether it is sports or technical skills or leadership or anything else.  Angela Duckworth in her book of the same name, calls this quality GRIT!!  And, grit is the name she uses for EFFORT!! 

So, in our conversation today, let’s understand a bit more about what this intense consistent long-term EFFORT looks like. My goal is that our conversation today will motivate you to get back on track… and put in the effort you need to put in to get to what you want for yourself!!

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on coachtoolbox@gmail.com

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

 

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